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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Paul Newsome, Adam Young
Publisher: Wiley, John & Sons, Incorporated

06.02.2013 Book The Letter H Инструкция - как обойти сложности при покупке товара за границей. Jeremy Cole finished his first 10k open water swim in 2.54. Speed through the pool with Speedo's revolutionary three-piece racing system. Stop Wrestling With The Water And Learn How to Swim Effortlessly From Total Immersion Master Swimming Coach, Celeste St. Is the fantastic swimming program specifically for triathletes and open up drinking water freestyle swimmers. If you're new here and you like what you see, then you may want Now, what happened next may be because a) I was already pretty beat from a full day of training, or b) I just don't know how to swim well (both if you ask me). Their new book, Swim Smooth: The Complete Coaching System for Swimmers and Triathletes is an extension of their site, with 316 pages of visual, comprehensive advice for improving your stroke. Pierre: Triathlon Coach and Swimming Specialist. Overall, the amount and detail of information provided in this system makes it worth the price. The DVD set isn't cheap, retailing for $59.95, but considering what we triathletes spend on race entries, wheels, nutrition, and coaching, I think in the long run it's worth the money. It offers a full body passive drag reduction of up to 16.6% (the drag slowing the swimmer during the submerged, glide phase of any stroke) and a 5.2% reduction in body active drag (the drag slowing swimmers at the surface during the active swimming phase of any stroke) when "You just feel absolutely amazing when you wear the Speedo Fastskin3 Racing System, you just feel so smooth and so fast. Buy the book: how to swim books — Swim Smooth: The Complete Coaching System for Swimmers and Triathletes. Paul enlists the help of Olympic swimmer Bill Kirby, as well as a few members of the local triathlon club, to perform the drills and show the viewer both proper and improper technique. Use the Swim Easy Head Coach Paul Newsome gives observation and instruction backed by the guidance and bio mechanical understanding of Swim Smooth's physiotherapist, Michelle Smith. The swimmer - Zsuzsa Bánk - Google Books New! * Stephen Hallam & Dave Matthews managed to complete their first Olympic distance triathlons at Dorney lake in 3:07 and 2:53.